What to Expect

75 minute wellness workshop

guided imagery/meditation
energy activity
organizing tips
support from others
uninterrupted hour to yourself

What to bring:

yoga mat or blanket
water
open-mind

FAQs

Where is this taking place?

1

This wellness hour will be at Willow MedSpa + Fitness located in New Richmond, WI.

Address here

How do I get started?

2

Click HERE to sign up and save a spot!

When is this happening?

3

We have two sessions available to ensure you are able to make it to one of them. They are the same workshop just twice. When signing up there will be an option to select THURSDAY or SATURDAY session.

How can I contact you?

4

You can reach either of us at info@rootedrenewalcompany.com or contact@simplysorty.com for more questions.

meet your facilitators

Dani Tate

Owner of Rooted Renewal Company Dani will discuss stress and how it affects the body. Along with mindfulness practices like breathe work and guided imagery for a refreshed feeling of less overwhelm.

Jeana Adams

Owner of Simply Sorty Organizing Jeana will guide us through how starting small can make a big difference.